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12 Questions About Morals By Sam Harris

Sam Harris wrote an article answering 12 questions relating to his book, The Moral Landscape: How Science Can Determine Human Values, which is due to be released October 5th:

1. Are there right and wrong answers to moral questions?

Morality must relate, at some level, to the well-being of conscious creatures. If there are more and less effective ways for us to seek happiness and to avoid misery in this world — and there clearly are — then there are right and wrong answers to questions of morality.

2. Are you saying that science can answer such questions?

Yes, in principle. Human well-being is not a random phenomenon. It depends on many factors — ranging from genetics and neurobiology to sociology and economics. But, clearly, there are scientific truths to be known about how we can flourish in this world. Wherever we can have an impact on the well-being of others, questions of morality apply.

3. But can’t moral claims be in conflict? Aren’t there many situations in which one person’s happiness means another’s suffering? Read the rest of this entry »

More Groovy Science 4

Hello everyone! Here is more science to tantalize your synapses and neurons!

Keep Your Fingers Crossed: How Superstition Improves Performance
More Than Half the World’s Population Gets Insufficient Vitamin D, Says Biochemist
Low Vitamin D Levels Associated With Cognitive Decline
Team Develops Non-Toxic Oil Recovery Agent
Smoking Mind Over Smoking Matter: Surprising New Study Shows Cigarette Cravings Result from Habit, Not Addiction
Light and Moderate Physical Activity Reduces the Risk of Early Death
New Antibacterial Material for Bandages, Food Packaging, Shoes
A Blood Test for Depression?
3-D Gesture-Based Interaction System Unveiled

Keep Your Fingers Crossed: How Superstition Improves Performance: New research shows that having some kind of lucky token can actually improve your performance — by increasing your self-confidence. …Volunteers who had their lucky charm did better at a memory game on the computer, and other tests showed that this difference was because they felt more confident. They also set higher goals for themselves. Just wishing someone good luck — with “I press the thumbs for you,” the German version of crossing your fingers — improved volunteers’ success at a task that required manual dexterity.

~Of course, this is still a form of delusion. Everyone tested in the study was superstitious and had a lucky charm. I’d like to see a study or two that involved people who don’t rely on superstition as well. I think if a person understands the delusion of superstition, they will therefore not need the “lucky” feather in their cap. They will have appropriate self-confidence based on their actual abilities. Still, it’s an interesting study. Read the rest of this entry »

Justice Late Is Better Than None At All

The AP has an article titled Britain bans doctor who linked autism to vaccine.

This is great news! My first question is why it took Britain so long to make such a move. My second concern is that he will just come back over here where he is worshiped by idiots like McCarthy and her ilk. And my third concern is people will still worship him and continue to avoid getting their children properly vaccinated, causing suffering and even death for innocent kids everywhere.

LONDON — The doctor whose research linking autism and the vaccine for measles, mumps and rubella influenced millions of parents to refuse the shot for their children was banned Monday from practicing medicine in his native Britain.

Dr. Andrew Wakefield’s 1998 study was discredited — but vaccination rates have never fully recovered and he continues to enjoy a vocal following, helped in the U.S. by endorsements from celebrities like Jim Carrey and Jenny McCarthy.

“That is Andrew Wakefield’s legacy,” said Paul Offit, chief of infectious diseases at the Children’s Hospital of Philadelphia. “The hospitalizations and deaths of children from measles who could have easily avoided the disease.”

Wakefield’s discredited theories had a tremendous impact in the U.S., Offit said, adding: “He gave heft to the notion that vaccines in general cause autism.”

In Britain, Wakefield’s research led to a huge decline in the number of children receiving the MMR vaccine: from 95 percent in 1995 — enough to prevent measles outbreaks — to 50 percent in parts of London in the early 2000s. Rates have begun to recover, though not enough to prevent outbreaks. In 2006, a 13-year-old boy became the first person to die from measles in Britain in 14 years.

“The false suggestion of a link between autism and the MMR vaccine has done untold damage to the UK vaccination program,” said Terence Stephenson, president of the Royal College of Paediatrics and Child Health. “Overwhelming scientific evidence shows that it is safe.” Read the rest of this entry »

The Science of Meditation

I haven’t given up on meditation. I really think it’s a worthwhile endeavor, not just for me but for many or all of us. I have been struggling though. My mind is on one of those hamster wheels with a big fat rat running on it as fast as its little legs will go. Crazy thoughts, smart ideas that I will forget an instant later, ruminations of the past, all jumble together as they fly out of the wheel.

I guess you are not that interested in it because I only got one comment on my first post, Meditation for Godless Heathens. But it was a great comment, by easydoesit. It mentioned an episode of Scientific American Frontiers with Alan Alda, which was called Worried Sick. You can click the link to watch the whole episode. Robert Sapolsky was in it talking about baboons and stress, plus a bunch more research. It really enforced my desire for learning to meditate, because I suffer from PTSD and chronic anxiety, and I know it’s not good for me.

PBS also has a page for that episode called Meditation 101. Here it goes over the 4 steps to meditate simply. I tried this for a couple of days and had varying success. My problem is my hamster wheel mind. So I thought I’d try some guidance. Here again I ran into the “airy-fairy” garbage I try to avoid as a skeptic.

What I’m after is medically and scientifically sound basic meditation. Yesterday I found an interesting guy, Jon Kabat-Zinn, a Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. Read the rest of this entry »

Meditation For Godless Heathens

I gave up God long ago. Awhile after that I gave up spirituality and all things “airy fairy”, like the idea of reincarnation, the concept of the universe having some kind of intelligence and connectedness, and the belief that “energy” was in everything and could be tapped and manipulated for healing and other magical uses. Now I use my skeptical powers and scientific wonder to evaluate new information. It gets much easier with practice.

One thing I never gave up was meditation. That’s because I was never able to do it in the first place. Long ago I tried it and hated it. I was a dismal failure at it.

But, as a science-minded skeptical atheist, I love to learn about new research. For that I use keep an eye on Science Daily and Scientific American. Recently Science Daily reported that Brief Meditative Exercise Helps Cognition (see below for some of the report)

This intrigued me, because it said brief, not expert meditation. As a middle-aged woman, I find myself increasingly struggling to think clearly when it comes to reading or processing information. It’s alarming and disturbing. So when I saw this study I thought, what the hell, that’s something I can experiment with myself. Why not just try it and see if I can then think better?

So, based on the information in the report, I looked up Samatha Meditation and also found BuddhaNet.

So I tried it, just focusing on my breathing. I said I’d do it for 1 minute, just to see if I could. I read that doing a short burst of it often is better than trying to force yourself into a long session. So here’s the amazing bit, I comfortably meditated, focusing on my breathing and letting thoughts go, for 10 minutes! I think I can do this! After I opened my eyes I felt refreshed and happy. I think I like it!

~Later: I tried another two times today. Once I meditated easily for 20 minutes which refreshed me as much as a 3 hour nap. A bit ago I wanted to wash dishes but my shoulder was burning (a recurring problem I’ve had for awhile now). Normally nothing makes it better, not painkillers, stretching, nothing. I thought, hey, what if I meditate for 10 minutes? I’ve heard that can help with chronic pain. I’ll be damned 10 minutes later I was stretching and feeling pain-free. It came back but only after an hour and not nearly as bad. I think de-stressing and relaxing is very healthy for such things.

Here’s the thing. The information I found was all stuffed full of “musts” about some god or other and mystical energy, and a bunch of other nonsense. Getting through all of that to get to the instruction on the actual meditation technique is a challenge.

It would be nice to find online instruction on mindfulness meditation from a secular point of view. Does anyone have any resources?

An excerpt of the report: Read the rest of this entry »

Dark Chocolate and Other Tidbits of Goodness

If you’re like me, and you enjoy dark chocolate, then I have some studies to share with you! I think they’ll be helpful for the holidays as well as generally beneficial throughout the year. If you don’t like chocolate (WTF, just kidding), see below for swine flu info, and other linky goodness.

Dark Chocolate Helps Ease Emotional Stress: A new study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in people who felt highly stressed. The chocolate also partially corrected other stress-related biochemical imbalances. “The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers,” the scientists say.

That led me to a study from last December. It’s rather small and involves self-reporting, but it could be a promising line for further research, and could be something you experiment with yourself to see if it works for you:

Dark Chocolate Lessens Cravings: Dark chocolate is far more filling than milk chocolate, lessening our craving for sweet, salty and fatty foods. In other words, eating dark chocolate may be an efficient way to keep your weight down over the holidays (and throughout the year!) The dark chocolate gives a feeling of satiety. Read the rest of this entry »

Your Tax Dollars Teaching Medical Students Pseudoscience

I read an AP article titled Medical schools add alternative remedies to curriculum the other day. The article was pretty balanced, explaining both sides of the situation.

Apparently a growing number of medical schools are teaching acupuncture, herbology and other CAM (Complementary and Alternative Medicine) to their students, often with the help of Uncle Sam. That’s right, your tax dollars are being spent to teach your future doctors all about pseudoscience.

The government has spent more than $22 million to help medical and nursing schools start teaching about alternative medicine — lesson plans that some critics say are biased toward unproven remedies.

Additional tax money has been spent to recruit and train young doctors to do research in this field, launching some into careers as alternative medicine providers.

Doctors need to know about popular remedies so they can discuss them nonjudgmentally and give competent advice, the government says, and many universities and medical groups agree.

“Patients are using these things” whether doctors think they should or should not, and safety is a big concern, said Dr. Victor Sierpina, an acupuncturist at the University of Texas Medical Branch in Galveston who heads a group of academics who favor such training.

But to critics, it’s like teaching Harry Potter medicine. Students are being asked to close their eyes to science principles that guide the rest of their training in order to keep an open mind about pseudoscience, they say.

“I’m concerned about the teaching of illogical thinking to medical students” and lending credence to biologically implausible theories like distance healing and energy fields, said Dr. Stephen Barrett, a retired physician who runs Quackwatch, a Web site on medical scams.

Personally, if I were using some herbal remedy or other treatment that had no scientific evidence behind it, I would want my doctor to let me know it’s not tested and not proven effective. I want science-based medicine. I want my doctor to be informed about pseudoscience but he shouldn’t be using my tax dollars to study it in school as if it were real medicine. That’s a waste of money and incredibly misleading to students who might then add acupuncture or other nonsense into their future practice. Read the rest of this entry »

12 Questions About Morals By Sam Harris

More Groovy Science 4

Justice Late Is Better Than None At All

The Science of Meditation

Meditation For Godless Heathens

Dark Chocolate and Other Tidbits of Goodness

Your Tax Dollars Teaching Medical Students Pseudoscience

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